Post by JJ Judkins on Mar 29, 2006 1:32:11 GMT -6
* Exported from MasterCook *
Grilled Asian Steak Salad
Recipe By :
Serving Size : 6 Preparation Time :0:30
Categories :
Amount Measure Ingredient -- Preparation Method
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Dressing
2 tbsp soy sauce
1/2 tsp ginger -- minced or finely chopped
2 tsp garlic -- minced or finely chopped
1 tbsp PLENDA® Granular
2 tbsp fresh lemon juice
2 tsp sesame oil
2 tsp white wine vinegar
1 tsp extra virgin olive oil
1/4 tsp crushed red pepper (optional)
1/4 tsp Tabasco® Sauce*
Salad
1 medium romaine lettuce (cos) -- chopped, rinsed
1/2 medium red pepper -- seeded and thinly sliced
1/2 medium yellow pepper -- seeded and thinly sliced
1/2 medium green pepper -- seeded and thinly sliced
6 cherry tomatoes -- halved
6 baby carrots -- sliced diagonally
600 18ozrump steak -- trimmed, grilled and chilled
1Whisk together the dressing ingredients until combined. Set dressing aside.
2 Grill steak to your preference.
3 Toss salad ingredients in large bowl. Slice grilled steak and place on top of salad.
4 Pour dressing gently over steak and salad.
Source:
"McNeil Nutritionals Ltd.,"
S(Internet Address):
"http://www.splenda.co.uk/recipes/asian_steak.html"
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Per Serving (excluding unknown items): 34 Calories; 2g Fat (59.3% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 348mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
NOTES : This can be served as a cold salad by cooking the steak and chilling prior to making the salad.
Nutrition
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0