Post by JJ Judkins on Mar 31, 2012 0:54:53 GMT -6
Breakfast sandwiches
Prep: 20 minutes
Cook: 3 minutes
Servings: 2
Ingredients:
Fillings, see options below
1 teaspoon olive oil
4 large eggs
1/4 teaspoon salt
Freshly ground pepper
4 large, 1/2-inch thick slices bread or thick English muffins
1. Select the filling options and have them ready near the work surface.
2. Heat a 10-inch, nonstick skillet over medium heat until hot. Add the oil; heat while swirling oil over the bottom of the pan. Reduce the heat to low; crack in the eggs. Gently pierce the yolks with a fork. Sprinkle with salt and pepper to taste. Cover the pan with a lid; cook just until yolks are soft set, about 11/2-2 minutes.
3. While the eggs cook, toast the bread until crusty. Assemble the filling on the bottom slices of bread. Add 2 eggs to each sandwich. Top each with a second slice of toast. Cut in half with a serrated knife; serve.
Nutrition information:
Per serving (with avocado-bacon filling): 496 calories, 31 g fat, 9 g saturated fat, 453 mg cholesterol, 32 g carbohydrates, 24 g protein, 1,017 mg sodium, 6 g fiber.
Prep: 20 minutes
Cook: 3 minutes
Servings: 2
Ingredients:
Fillings, see options below
1 teaspoon olive oil
4 large eggs
1/4 teaspoon salt
Freshly ground pepper
4 large, 1/2-inch thick slices bread or thick English muffins
1. Select the filling options and have them ready near the work surface.
2. Heat a 10-inch, nonstick skillet over medium heat until hot. Add the oil; heat while swirling oil over the bottom of the pan. Reduce the heat to low; crack in the eggs. Gently pierce the yolks with a fork. Sprinkle with salt and pepper to taste. Cover the pan with a lid; cook just until yolks are soft set, about 11/2-2 minutes.
3. While the eggs cook, toast the bread until crusty. Assemble the filling on the bottom slices of bread. Add 2 eggs to each sandwich. Top each with a second slice of toast. Cut in half with a serrated knife; serve.
Nutrition information:
Per serving (with avocado-bacon filling): 496 calories, 31 g fat, 9 g saturated fat, 453 mg cholesterol, 32 g carbohydrates, 24 g protein, 1,017 mg sodium, 6 g fiber.