Post by JJ Judkins on Mar 31, 2012 17:12:24 GMT -6
PEARS BAKED WITH WHITE WINE
Yield: 4 servings
Source: The Diabetes Food and Nutrition Bible
INGREDIENTS
- 2 large pears, halved and cored
- 1 cup dry white wine
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1 tablespoon lemon juice
DIRECTIONS
Preheat the oven to 375 degrees F.
Put the pears cut side down in a baking dish. Pour the white
wine, honey, cinnamon, and lemon juice over the pears. Bake
uncovered for 25-30 minutes until pears are soft. Remove the
pears from the pan and spoon over any accumulated juices.
Nutritional Information Per Serving:
Calories: 93; Protein: 0 g; Carbohydrates: 21 g;
Cholesterol: 0 g; Sodium: 2 mg
Exchanges: 1-1/2 Fruit
Yield: 4 servings
Source: The Diabetes Food and Nutrition Bible
INGREDIENTS
- 2 large pears, halved and cored
- 1 cup dry white wine
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1 tablespoon lemon juice
DIRECTIONS
Preheat the oven to 375 degrees F.
Put the pears cut side down in a baking dish. Pour the white
wine, honey, cinnamon, and lemon juice over the pears. Bake
uncovered for 25-30 minutes until pears are soft. Remove the
pears from the pan and spoon over any accumulated juices.
Nutritional Information Per Serving:
Calories: 93; Protein: 0 g; Carbohydrates: 21 g;
Cholesterol: 0 g; Sodium: 2 mg
Exchanges: 1-1/2 Fruit