Post by JJ Judkins on Apr 25, 2012 16:42:40 GMT -6
Diabetic - Holiday-Macaroni and Cheese
This updated version of the classic capitalizes on lower-fat ingredients.
PER SERVING: 169 cal., 3 g total fat (2 g sat. fat), 9 mg chol., 210 mg
sodium, 1 g fiber, 11 g pro. Exchanges: 1.5 starch, 1 lean meat. Carb
8 ounces dried elbow macaroni
Nonstick cooking spray
1 12-ounce can evaporated fat-free milk
1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly
beaten
2 teaspoons onion powder
1/2 teaspoon ground black pepper
3/4 cup finely shredded Parmesan cheese (3 ounces)
1/4 cup shredded reduced-fat cheddar cheese (1 ounce)
1/2 teaspoon paprika
1. Preheat oven to 350°F. Cook macaroni according to package directions.
Drain and keep warm. Lightly coat a 2-quart baking dish with cooking spray;
set aside.
2. In a medium bowl, whisk evaporated milk, eggs, onion powder, and pepper.
Add drained macaroni, Parmesan cheese, and cheddar cheese; mix well.
3. Spread macaroni mixture in prepared baking dish.
Sprinkle with paprika. Bake about 25 minutes or until heated through. Makes
9 (about l/2-cup) servings.
Diabetic Living Holiday Cooking
This updated version of the classic capitalizes on lower-fat ingredients.
PER SERVING: 169 cal., 3 g total fat (2 g sat. fat), 9 mg chol., 210 mg
sodium, 1 g fiber, 11 g pro. Exchanges: 1.5 starch, 1 lean meat. Carb
8 ounces dried elbow macaroni
Nonstick cooking spray
1 12-ounce can evaporated fat-free milk
1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly
beaten
2 teaspoons onion powder
1/2 teaspoon ground black pepper
3/4 cup finely shredded Parmesan cheese (3 ounces)
1/4 cup shredded reduced-fat cheddar cheese (1 ounce)
1/2 teaspoon paprika
1. Preheat oven to 350°F. Cook macaroni according to package directions.
Drain and keep warm. Lightly coat a 2-quart baking dish with cooking spray;
set aside.
2. In a medium bowl, whisk evaporated milk, eggs, onion powder, and pepper.
Add drained macaroni, Parmesan cheese, and cheddar cheese; mix well.
3. Spread macaroni mixture in prepared baking dish.
Sprinkle with paprika. Bake about 25 minutes or until heated through. Makes
9 (about l/2-cup) servings.
Diabetic Living Holiday Cooking