Post by JJ Judkins on Jun 12, 2006 4:17:31 GMT -6
Italian Skillet Dinner
2 ounces uncooked vermicelli, broken in half
8 ounces skinless, boneless chicken breast meat, cut in bite sized
pieces
2 ounces sliced mushrooms
1/2 cup chopped yellow onion
1/2 cup chopped green bell pepper
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano leaves
1/2 cup quartered cherry tomatoes
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 cup reserved pasta water
2 teaspoon extra virgin olive oil
Cook noodles according to package directions, omitting any fats or
salt.
Meanwhile, place 10" nonstick skillet over medium high heat until hot.
Coat skillet with nonstick cooking spray; add chicken and cook 4
minutes or until no longer pink in center, stirring frequently. Place
chicken on separate plate and set aside.
Recoat skill with cooking spray. Add mushrooms, onions, peppers,
basil and oregano and cook 4 minutes or until onions are translucent,
sitrring frequently.
Add tomatoes, pasta, 1/4 cup of the pasta water, chicken and any
accumulated juices, salt and black pepper. Stir and cook 1 minute
longer. Remove from heat, add oil and serve.
Makes 2 servings (1 1/2 cup)
Nutritional information per serving: cal 269, fat 6g, carb 30g,
chol 43mg, fiber 3g, protein 21g, sodium 627mg
Exchanges per serving: 1 1/2 starch, 3 lean meat, 1 vegetable
2 ounces uncooked vermicelli, broken in half
8 ounces skinless, boneless chicken breast meat, cut in bite sized
pieces
2 ounces sliced mushrooms
1/2 cup chopped yellow onion
1/2 cup chopped green bell pepper
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano leaves
1/2 cup quartered cherry tomatoes
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 cup reserved pasta water
2 teaspoon extra virgin olive oil
Cook noodles according to package directions, omitting any fats or
salt.
Meanwhile, place 10" nonstick skillet over medium high heat until hot.
Coat skillet with nonstick cooking spray; add chicken and cook 4
minutes or until no longer pink in center, stirring frequently. Place
chicken on separate plate and set aside.
Recoat skill with cooking spray. Add mushrooms, onions, peppers,
basil and oregano and cook 4 minutes or until onions are translucent,
sitrring frequently.
Add tomatoes, pasta, 1/4 cup of the pasta water, chicken and any
accumulated juices, salt and black pepper. Stir and cook 1 minute
longer. Remove from heat, add oil and serve.
Makes 2 servings (1 1/2 cup)
Nutritional information per serving: cal 269, fat 6g, carb 30g,
chol 43mg, fiber 3g, protein 21g, sodium 627mg
Exchanges per serving: 1 1/2 starch, 3 lean meat, 1 vegetable