Post by JJ Judkins on Apr 29, 2012 11:51:37 GMT -6
* Exported from MasterCook *
Chicken Ole
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : One-Dish Meals
Amount Measure Ingredient -- Preparation Method
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1 tablespoon vegetable oil
1 pound boneless -- skinless chicken breasts, cut into strips
1 can whole-kernel corn -- (16 ounces) drained
1 can tomato sauce -- (15 ounces)
1 can chopped green chilies -- (4 ounces) undrained
1 1/2 teaspoons McCormick® Chili Powder
1 teaspoon McCormick® Onion Powder
tortilla chips
shredded Cheddar cheese
1. In large skillet, heat oil over medium-high heat. Add chicken strips and cook 5 minutes, stirring frequently.
2. Stir in corn, tomato sauce, chilies, chili powder, and onion powder. Heat to a boil, reduce heat to medium-low and cook 10 minutes, stirring occasionally.
3. To serve, spoon mixture over tortilla chips and top with cheese.
Makes 4 servings
Nutritional Information Per one serving: About 578 Calories, Fat 25g, Protein 41g, Carbohydrate 48g, Cholesterol 98mg, Sodium 1218mg
This recipe created by McCormick, Inc.
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Per Serving (excluding unknown items): 194 Calories; 14g Fat (60.2% calories from fat); 3g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1482mg Sodium. Exchanges: 3 Vegetable; 2 1/2 Fat.
NOTES : Prep: 5 min - Cook: 20 min
Chicken Ole
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : One-Dish Meals
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 tablespoon vegetable oil
1 pound boneless -- skinless chicken breasts, cut into strips
1 can whole-kernel corn -- (16 ounces) drained
1 can tomato sauce -- (15 ounces)
1 can chopped green chilies -- (4 ounces) undrained
1 1/2 teaspoons McCormick® Chili Powder
1 teaspoon McCormick® Onion Powder
tortilla chips
shredded Cheddar cheese
1. In large skillet, heat oil over medium-high heat. Add chicken strips and cook 5 minutes, stirring frequently.
2. Stir in corn, tomato sauce, chilies, chili powder, and onion powder. Heat to a boil, reduce heat to medium-low and cook 10 minutes, stirring occasionally.
3. To serve, spoon mixture over tortilla chips and top with cheese.
Makes 4 servings
Nutritional Information Per one serving: About 578 Calories, Fat 25g, Protein 41g, Carbohydrate 48g, Cholesterol 98mg, Sodium 1218mg
This recipe created by McCormick, Inc.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 194 Calories; 14g Fat (60.2% calories from fat); 3g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1482mg Sodium. Exchanges: 3 Vegetable; 2 1/2 Fat.
NOTES : Prep: 5 min - Cook: 20 min