Post by JJ Judkins on Apr 29, 2012 15:20:06 GMT -6
* Exported from MasterCook *
Swiss-Topped Chicken Breasts
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Cheese Chicken/Fowl
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Amount Measure Ingredient -- Preparation Method
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4 boneless skinless chicken breast halves -- (4-ounce)
1/2 cup fat free Italian salad dressing
1 package long grain and wild rice mix -- (6-ounce)
1 cup shredded carrots
1 cup broccoli florets -- coarsely chopped
2 slices Alpine Lace® Deli Reduced Fat Swiss Cheese -- (3/4-ounce) cut in half
Place chicken breasts into medium bowl; pour Italian dressing over chicken. Turn chicken several times to coat. Refrigerate, turning occasionally, for at least 30 minutes.
Meanwhile, cook rice according to package directions, stirring in carrots and broccoli during last 5 minutes. Keep warm.
Drain chicken; discard marinade. Place chicken into 10-inch nonstick skillet. Cook over medium heat, turning once, until juices run clear and chicken is no longer pink (10 to 11 minutes). Top each chicken breast with 1 cheese half.
Cover; continue cooking until cheese begins to melt (1 to 2 minutes).
Place rice mixture onto serving platter. Top with cheese-topped chicken breasts.
Servings: 4 servings
S(Imported to MC by JJ):
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Per Serving (excluding unknown items): 593 Calories; 6g Fat (9.9% calories from fat); 112g Protein; 16g Carbohydrate; 6g Dietary Fiber; 274mg Cholesterol; 369mg Sodium. Exchanges: 15 Lean Meat; 3 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0