Post by JJ Judkins on Jul 8, 2006 17:11:11 GMT -6
* Exported from MasterCook *
Baked Stuffed Apples
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Diabetic Fruits
Amount Measure Ingredient -- Preparation Method
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1 cup apple juice
2 oz dried apricot
2 oz dried cranberry
2 oz white raisins
1 Tbsp brown sugar
1 Tbsp honey
4 medium Red Delicious apples
1.Preheat the oven to 300 degrees. In a small pot, bring the apple juice to a simmer. Add the dried fruit and steep until the fruit is tender, about 3 to 5 minutes. Remove the fruit and combine with brown sugar and honey.
2.Cut the apples in half and remove the core using a spoon or melon baller. Make sure all the seeds have been removed, but that you leave the bottom and top of the apple intact to keep the fruit from falling out. Spoon the fruit mixture into
the centers of the apples. Bake in the oven for 30 to 35 minutes, or until tender.
Exchanges Per Serving: Fruit Exchange -- 4, Other Carbohydrate Exchange -- 1/2, Calories -- 262, Calories from Fat -- 6
Total Fat -- 1g, Saturated Fat -- 0g, Cholesterol -- 0mg, Sodium -- 7mg, Carbohydrate -- 67g, Dietary Fiber -- 7g
Sugars -- 57g, Protein -- 1g
4 servings/Serving size: 1 apple half
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Per Serving (excluding unknown items): 703 Calories; 2g Fat (2.9% calories from fat); 3g Protein; 182g Carbohydrate; 22g Dietary Fiber; 0mg Cholesterol; 17mg Sodium. Exchanges: 10 Fruit; 1 1/2 Other Carbohydrates.
NOTES :
Recipe imported to MasterCook by JJ 8 Jul 2006 at 6:02:38 PM
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Nutr. Assoc. : 0 0 0 0 0 0 0