Lemon Chicken

[JJ Judkins]

* Exported from MasterCook *

Lemon Chicken

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Chicken/Fowl Main
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Amount Measure Ingredient -- Preparation Method
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1 pound boneless -- (4 pieces) skinless chicken breasts
1/4 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon ground red pepper (more if desired)
2 egg whites
2 teaspoons water
Lemon Sauce:
1/3 cup fat-free -- reduced sodium chicken broth
1/4 cup sugar
2 tablespoons grated lemon peel
1/2 cup lemon juice (juice of 3 lemons)
2 tablespoons rice vinegar
2 tablespoons light corn syrup
1 clove garlic -- finely chopped
Salt and pepper to taste
2 teaspoons corn starch
2 teaspoons cold water

Heat oven to 450 degrees. Spray a baking sheet with nonstick cooking spray. Cut each chicken breast

in half lengthwise. Mix flour, baking soda and red pepper in a plastic bag. Combine egg whites and

water in a medium bowl and mix well.

Dip chicken, one piece at a time, into the egg white mixture. Place in plastic bag with flour and

shake to lightly coat. Place on baking sheet. Repeat with remaining chicken pieces. Bake uncovered

for about 20-25 minutes or until chicken is no longer pink in center.

Prepare sauce when chicken is almost done baking. Combine all sauce ingredients except water and

cornstarch in a small saucepan. Heat over medium high heat until it reaches a light boil, stirring

occasionally. Combine cornstarch and cold water and mix well. Gradually add cornstarch mixture to the

sauce, stirring constantly to avoid clumping. Heat until sauce thickens. Additional cornstarch can be

added to create a thicker sauce.

Cut each chicken breast diagonally into slices. Pour lemon sauce over chicken and serve

S(Imported to MC by JJ):
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Per Serving (excluding unknown items): 473 Calories; trace Fat (0.6% calories from fat); 11g Protein;

111g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1421mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1

Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0