Bonnie's Chili

[JJ Judkins]

* Exported from MasterCook *

Bonnie's Chili

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Chili
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb. GROUND BEEF
1 Ig. ONION (chopped)
1 clove GARLIC (minced) 2 tsp. SALT
1/4 tsp. PAPRIKA
1/2 tsp. ground CUMIN -- (1/2 to 1)
1 Tbsp. OREGANO
2 Tbsp. CHILI POWDER -- (2 to 3)
1/8 tsp. CAYENNE
1 can TOMATO SAUCE -- (8-oz.)
1 can stewed TOMATOES -- (16-oz.)
2 cans KIDNEY BEANS (drained) -- (16-oz.)

Brown beef, onions and garlic in oil. Drain grease and add
remaining ingredients. Cover, simmer 30 minutes. (Serves 4)
Bonnie Brown -- San Jose, California
Chile- Lovers' Cook Book

S(Imported to MC by JJ):
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Per Serving (excluding unknown items): 405 Calories; 31g Fat (68.2% calories from fat); 21g Protein; 12g Carbohydrate; 3g Dietary Fiber; 96mg Cholesterol; 503mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 4 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0