Post by JJ Judkins on Jun 25, 2012 21:07:29 GMT -6
* Exported from MasterCook *
Citrus Broiled Alaska Salmon
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Alaska Seafood Marketing Inst. Fish/ Seafood
Amount Measure Ingredient -- Preparation Method
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2 oranges
4 4-ounce Alaska salmon fillets (4 to 6 ounces each)
Salt
1 teaspoon red wine vinegar
1/4 cup sliced green onions
1 teaspoon cracked black pepper
Slice peel and pith from oranges; slice crosswise into 1/4 inch rounds.
Season salmon fillets with salt. Broil fillets, 4 to 6 inches from heat, allowing 10 minutes per inch of thickness, measured at thickest part. Remove fillets just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top, and sprinkle with green onions and cracked pepper. Broil 1 minute longer.
Cuisine:
"Cajun"
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
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Per Serving (excluding unknown items): 166 Calories; 4g Fat (22.0% calories from fat); 23g Protein; 9g Carbohydrate; 2g Dietary Fiber; 59mg Cholesterol; 77mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 1014 3404 0 0 0 0