Post by JJ Judkins on Aug 15, 2012 19:25:38 GMT -6
* Exported from MasterCook *
pork chops with plums and whipped potatoes
Recipe By :
Serving Size : 4 Preparation Time :0:35
Categories : Fruit Main
Pork Yahoo Groups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
coarse salt and ground pepper
4 tablespoons extra-virgin olive oil
1 cup whole milk
4 bone-in pork shoulder chops (about 2 pounds total) -- patted dry
1 small yellow onion -- diced small
3 firm but ripe plums -- cut into 3;4-inch wedges
5 ounces salad greens
1 tablespoon white-wine vinegar
2 scallions -- greens thinly sliced, whites reserved for another use
l In a large pot, bring potatoes to a boil in salted water over medium-high.
Reduce to a simmer and cook until potatoes are tender when pierced with a
knife, 8 to 10 minutes; drain. Reserve 1 cup potatoes for Friday's dinner;
return remaining potatoes to pot. With a potato masher, mash potatoes until
fluffy and free of large lumps, then whisk in 2 tablespoons olive oil and
milk. Season to taste with salt and pepper, cover pot, and keep warm over
low.
2 Meanwhile, season pork chops with salt and pepper. In a large skillet,
heat 1 teaspoon oil over medium-high. Working in batches if nec¬ essary,
cook pork until golden brown on both sides and cooked through, about 6
minutes, flipping once. Transfer to a serving platter and tent with foil.
Return pan to heat, add onion, and cook until translucent, about 3 minutes.
Add plums and cook, stirring occasionally, until onion is tender and plums
begin to soften, about 3 minutes. Season with salt and pepper.
3 In a medium bowl. toss salad greens with 4 teaspoons oil and vinegar.
Season with salt and pepper. Serve pork chops with
plum mixture, potatoes sprinkled with scallion greens, and salad.
2 1/2 pounds russet potatoes (about 4), peeled and cut into l-inch pieces
per serv: 592 cal; 30 g fat (8 g sat fat); 30 g protein; 53 g carb; 5 g
fiber
SWAP IT
Use any color plums or another type of stone fruit. Peaches, nectarines, and
apricots would all work well.
Everyday Food Sept. 2011
Description:
"Cook a little extra potato tonight to make Friday's prep easier. These
mashed spuds boast olive oil in place of butter for a more healthful, but
equally delicious, dish."
Start to Finish Time:
"0:40"
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Per Serving (excluding unknown items): 170 Calories; 16g Fat (81.0% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 32mg Sodium. Exchanges: 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0