Post by JJ Judkins on Aug 20, 2012 16:25:42 GMT -6
Light-Spicy Chipotle- Turkey Chili
Prep: 5 minutes . Cook: 10 minutes
1 tablespoon vegetable oil
1 pound ground turkey
1 large poblano pepper, seeded and finely chopped
2 cups water
1 teaspoon chipotle chili powder (such as Spice Islands)
2 (16-ounce) cans pinto beans, rinsed and drained
1 (16-ounce) jar mild salsa
Shredded cheddar cheese (optional)
1. Heat oil in a medium saucepan over medium-high heat. Add turkey and
poblano pepper; cook 5 minutes or until turkey is browned; stir to crumble.
Stir in water and next 3 ingredients. Cover and bring to a boil. Mash beans
lightly with a potato masher until soup is slightly thickened; ladle evenly
into 6 bowls. Garnish with cheddar cheese, if desired. Yield: 6 servings
(serving size: 1 1/3 cups).
CALORIES 234; FAT 10.5g (sat 2.5g. mono 4.3g. poly 3.5g); PROTEIN 174g; CARB
14.6g; FIBER 3.2g; CHOL 65mg; IRON 3.7mg; SODIUM 812mg, CALC 33mg
Cooking Light fresh food fast weeknight meals
Prep: 5 minutes . Cook: 10 minutes
1 tablespoon vegetable oil
1 pound ground turkey
1 large poblano pepper, seeded and finely chopped
2 cups water
1 teaspoon chipotle chili powder (such as Spice Islands)
2 (16-ounce) cans pinto beans, rinsed and drained
1 (16-ounce) jar mild salsa
Shredded cheddar cheese (optional)
1. Heat oil in a medium saucepan over medium-high heat. Add turkey and
poblano pepper; cook 5 minutes or until turkey is browned; stir to crumble.
Stir in water and next 3 ingredients. Cover and bring to a boil. Mash beans
lightly with a potato masher until soup is slightly thickened; ladle evenly
into 6 bowls. Garnish with cheddar cheese, if desired. Yield: 6 servings
(serving size: 1 1/3 cups).
CALORIES 234; FAT 10.5g (sat 2.5g. mono 4.3g. poly 3.5g); PROTEIN 174g; CARB
14.6g; FIBER 3.2g; CHOL 65mg; IRON 3.7mg; SODIUM 812mg, CALC 33mg
Cooking Light fresh food fast weeknight meals