Light-Sweet- Spiked Pork Sandwiches

[JJ Judkins]

* Exported from MasterCook *

Light-Sweet- Spiked Pork Sandwiches

Recipe By :
Serving Size : 4 Preparation Time :0:02
Categories : Alcahol Main
Pork Sandwich
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pork tenderloin -- (1-pound) trimmed
1/4 teaspoon salt
3/4 teaspoon coarsely ground black pepper
Cooking spray
1 cup cola
1/4 cup bourbon
2 1/2 tablespoons country-style Dijon mustard
4 Chicago Italian bread slices -- (0.8-ounce) lightly toasted

1. Sprinkle pork evenly with salt and pepper; coat with cooking spray. Heat
a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add pork; cook 3 minutes or until browned on 1 side.

2. Reduce heat to medium-low; turn pork over. Cover and cook 17 minutes or
until a thermometer registers 160° (slightly pink). Remove pork from pan.
Cover and let stand 5 minutes.

3. While pork is standing, increase heat to medium-high, and add cola and
bourbon to pan. Bring to a boil; cook 7 minutes or until mixture is reduced
to 1/4 cup.

4. Spread mustard evenly on one side of bread slices. Cut pork into thin
slices. Add pork slices to sauce, tossing to coat. Arrange pork slices over
mustard. Spoon sauce evenly over pork.
Serve with: Spicy Celery Seed Coleslaw

Amount per serving
Calories: 275
Calories from fat: 0.0%
Fat: 4.7g
Saturated fat: 1.5g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 0.7g
Protein: 25.9g
Carbohydrate: 20.1g
Fiber: 0.7g
Cholesterol: 74mg
Iron: 2.1mg
Sodium: 562mg
Calcium: 27mg

Cooking Light fresh food fast weeknight meals

Description:
"Although the slaw can be served as a side dish with this open-faced
sandwich, we enjoyed piling it high on top of the sweet glazed pork as a
condiment."
Yield:
"1 Sandwich"
Start to Finish Time:
"0:27"
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Per Serving (excluding unknown items): 128 Calories; 2g Fat (19.2% calories from fat); 12g Protein; 6g Carbohydrate; 0g Dietary Fiber; 37mg Cholesterol; 164mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0