Post by JJ Judkins on Aug 8, 2006 19:25:18 GMT -6
* Exported from MasterCook *
90 Calorie Banana Split
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Desserts Diabetic
Jell-o Low-fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pk (4-serving size) JELL-O
-Brand Watermelon Flavor
-Sugar Free Gelatin
1 c Boiling water
1/2 c Cold water
2 md Bananas
1/2 c Thawed COOL WHIP LITE
-Whipped Topping
1 tb Chopped walnuts
Dissolve gelatin completely in boiling water in medium bowl. Stir
in cold water. Pour slowly into 8-inch square pan. Refrigerate at
least 3 hours or until firm. Cut into 1/2-inch cubes.
Halve and split bananas just before serving. Place 2 pieces in 4
dessert dishes. Spoon gelatin cubes evenly over bananas. Garnish with
whipped topping and chopped walnuts. Makes 4 servings.
Note: Recipe can be doubled using 1 (8-serving size) or 2
(4-serving size) packages of JELL-O Brand Watermelon Flavor Sugar
Gree Gelatin. Use 13 x 9-inch pan.
Nutritional information per serving: calories - 90, protein - 2
gm., fat - 2.5 gm., carbohydrates - 16 gm., cholesterol - 0 mg.,
sodium - 70 mg., dietary fiber - 1 gm. Diabetic Exchanges: Fruit - 1,
Fat - 1/2.
FROM: A press release from Kraft General Foods,Inc. targeting
summer snacking. No date available.
JELL-O and COOL WHIP LITE are registered trademarks of Kraft
General Foods, Inc.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 244 Calories; 18g Fat (61.0%
calories from fat); 8g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 4mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1
Fruit; 3 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0