Post by JJ Judkins on Aug 23, 2012 10:13:37 GMT -6
* Exported from MasterCook *
Italian BLTs (Diabetic) 1
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Cheese Diabetic
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Amount Measure Ingredient -- Preparation Method
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2 turkey bacon strips -- diced
4 slices Italian bread (1/2 inch thick)
2 slices reduced-fat provolone cheese
2 lettuce leaves
1 small tomato -- sliced
4 teaspoons fat-free Italian salad dressing
1/3 cup panko (Japanese) bread crumbs
Butter-flavored cooking spray
1/2 teaspoon Crisco® Olive Oil
a.. In a small skillet, cook bacon over medium heat until crisp. Layer two bread slices with cheese, bacon, lettuce and tomato; top with remaining bread.
b.. Brush outsides of sandwiches with salad dressing. Place bread crumbs in a shallow bowl. Coat sandwiches with bread crumbs; spray with butter-flavored cooking spray.
c.. In a large skillet over medium heat, toast sandwiches in oil for 2-3 minutes on each side or until bread is lightly browned.
d.. Yield: 2 servings.
Nutrition Facts: 1 sandwich equals 272 calories, 11 g fat (4 g saturated fat), 25 mg cholesterol, 761 mg sodium, 30 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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Per Serving (excluding unknown items): 36 Calories; trace Fat (9.3% calories from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 293mg Sodium. Exchanges: 1 Vegetable; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0