Diabetic, Low-Fat Fresh Tomato Juice

[JJ Judkins]

* Exported from MasterCook *

Diabetic, Low-Fat Fresh Tomato Juice

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beverages Juices
Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tomatoes -- ripe & juicy
salt & freshly ground pepper (optional)
1 pinch oregano -- dried or fresh thyme
4 lemon wedges -- small

Wash, blanch, peel and chop the tomatoes. Put through a food mill or
sieve directly into a bowl. Add enough ice water to make 4 cups.
Season lightly with salt and pepper (if using them) and herb. Taste,
and enhance the seasonings. Serve cold with a squeeze of lemon juice.
Makes 4 servings.
Calories per c...28...Fat...trace....Carbs...6 g...Sodium...38
mg...Fiber...1 g.
Exchanges...1 milk.



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Per Serving (excluding unknown items): 40 Calories; 1g Fat (11.3% calories
from fat); 2g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
17mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 0 Fat.

NOTES :
Recipe from JJ's Diabetic Recipes from the Internet cookbook compiled by JJ Judkins

Nutr. Assoc. : 0 0 0 0