Post by JJ Judkins on Dec 5, 2012 18:35:41 GMT -6
* Exported from MasterCook *
Slow Cooker Golden Short Ribs
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Beef Crock Pot
CROCK POT \SLOW COOKER Yahoo Groups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lb beef short ribs -- cut into 1 rib portions
salt and pepper
2 Tbsp olive oil
1 Tbsp flour
1 1/2 cups baby carrots -- or carrot chunks (1 1/2 to 2)
3 ribs celery -- cut in chunks
1 large onion -- cut in chunks
1 can golden mushroom soup -- (1 oz) (1 to 10.5)
Sprinkle short ribs with salt and pepper and flour. Heat olive oil over
medium-high heat. Add short ribs and brown well on all sides. Discard
excess fat and transfer the ribs to a 5 to 6 quart slow cooker. Add
remaining ingredients; stir to combine ingredients. Cover and cook on
LOW for 8 to 10 hours, or on HIGH for 4 to 5 hours.
Makes: 4 to 6 servings
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Per Serving (excluding unknown items): 7509 Calories; 687g Fat (83.0% calories from fat); 267g Protein; 49g Carbohydrate; 11g Dietary Fiber; 1380mg Cholesterol; 1122mg Sodium. Exchanges: 1/2 Grain(Starch); 38 Lean Meat; 8 Vegetable; 95 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0