Berries with Banana Cream

[JJ Judkins]

Berries with Banana Cream

by the Editors of Easy Home Cooking Magazine


Yield: Makes 2 servings


Ingredients:
1/3 cup reduced-fat sour cream

1/2 small ripe banana, cut into chunks

1 tablespoon frozen orange juice concentrate

2 cups sliced strawberries, blueberries, raspberries or a combination

1/8 teaspoon ground cinnamon or nutmeg

Preparation:
1.Combine sour cream, banana and juice concentrate in blender. Cover;
blend until smooth.

2.Place berries in 2 serving dishes. Top with sour cream mixture.
Sprinkle with cinnamon. Garnish as desired.

Nutritional Information:
Serving Size: 1 cup berries with about 3 tablespoons sour cream
mixture
Fiber 6 g
Carbohydrate 27 g
Cholesterol 20 mg
Saturated Fat 3 g
Total Fat 6 g
Calories from Fat 29 %
Calories 162
Protein 3 g
Sodium 26 mg

Dietary Exchange:
Fat 1
Fruit 1-1/2