Post by JJ Judkins on Sept 27, 2007 17:50:59 GMT -6
CHOCOLATE SMUNCHIES
From The Convenience Foods Cookbook,
by Nancy Cooper, RD,LD,CDE
1/2 pkg sugar-free chocolate pudding mix (the kind you cook)
1 cup skim milk
1-1/2 cups peanut butter
36 graham cracker squares
1 envelope reduced-calorie whipped topping mix
Mix chocolate pudding according to directions on package, using
skim milk. Cool thoroughly.
Mix peanut butter with pudding. Drop 2 tablespoons onto each
graham cracker square.
Place 1 tablespoon whipped topping on top of the pudding-peanut
better mixture and cover with second graham cracker square to make a
sandwich. Wrap and freeze until ready to serve. Will keep in freezer
6 to 8 weeks.
Yield: 18 servings.
Per Serving: 200 Calories; 12g Total Fat; 17 g Carb; 8 g Protein; 142
mg Sodium. Exchanges: 1 Starch/Bread; 1 Medium-fat meat; 1 Fat.
From The Convenience Foods Cookbook,
by Nancy Cooper, RD,LD,CDE
1/2 pkg sugar-free chocolate pudding mix (the kind you cook)
1 cup skim milk
1-1/2 cups peanut butter
36 graham cracker squares
1 envelope reduced-calorie whipped topping mix
Mix chocolate pudding according to directions on package, using
skim milk. Cool thoroughly.
Mix peanut butter with pudding. Drop 2 tablespoons onto each
graham cracker square.
Place 1 tablespoon whipped topping on top of the pudding-peanut
better mixture and cover with second graham cracker square to make a
sandwich. Wrap and freeze until ready to serve. Will keep in freezer
6 to 8 weeks.
Yield: 18 servings.
Per Serving: 200 Calories; 12g Total Fat; 17 g Carb; 8 g Protein; 142
mg Sodium. Exchanges: 1 Starch/Bread; 1 Medium-fat meat; 1 Fat.