Post by JJ Judkins on Jan 20, 2013 11:14:57 GMT -6
* Exported from MasterCook *
Cumin-Rubbed Salmon - 0g Carbs, 0g Fiber, 0g Sugar
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Fish/Seafood
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray
4 salmon fillets (about 4 oz each) -- rinsed and patted dry
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp salt
1/8 tsp paprika
Preheat the oven to 350 degrees F. Line a baking sheet with aluminum
foil. Lightly spray the foil with cooking spray.
Arrange the fish with the smooth side up in a single layer on the baking
sheet.
In a small bowl, stir together the remaining ingredients. Sprinkle over
the top of the fish.
Bake for 18 to 20 minutes, or until the fish flakes easily when tested
with a fork.
From: Recipes for the Heart, Copyright 2013 by the American Heart
Association
Serves: 4
Serving Size: 3 oz fish
S(***Imported to Master Cook by JJ***):
""
Yield:
"3 ounces"
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Per Serving (excluding unknown items): 1 Calories; trace Fat (37.9% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 135mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0