Slow Cooker Cashew Chicken

[JJ Judkins]

* Exported from MasterCook *

Slow Cooker Cashew Chicken

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Chicken/Fowl/Turkey CROCK POT \SLOW COOKER
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lbs boneless -- skinless chicken thigh tenders or chicken breast tenders
1/4 cup all purpose flour
1/2 tsp black pepper
1 Tbsp canola oil
1/4 cup soy sauce
2 Tbsp rice wine vinegar
2 Tbsp ketchup
1 Tbsp brown sugar
1 garlic clove -- minced
1/2 tsp grated fresh ginger
1/4 tsp red pepper flakes
1/2 cup cashews

Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat
with flour mixture. Heat oil in skillet over medium high heat. Brown
chicken about 2 minutes on each side. Place chicken in slow cooker.
Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper
flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours.
Add cashews and stir. Serve over rice.

Makes: 4 to 6 servings

NOTE: If you want more sauce to pour over the chicken and the rice,
double the sauce ingredients.


S(***Imported to Master Cook by JJ***):
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Per Serving (excluding unknown items): 122 Calories; 9g Fat (62.8% calories from fat); 3g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 897mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0