Post by JJ Judkins on Sept 27, 2007 21:17:02 GMT -6
Two-Cheese Sausage Pizza
Yield: Makes 4 servings
Ingredients:
1 pound sweet Italian turkey sausage
1 tablespoon olive oil
2 cups sliced mushrooms
1 small red onion, thinly sliced
1 small green bell pepper, cut into thin strips
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 cup pizza sauce
2 tablespoons tomato paste
1/2 cup shredded Parmesan cheese
1 cup (4 ounces) shredded reduced-fat mozzarella cheese
8 pitted ripe olives
Preparation:
1.Preheat oven to 400°F. Remove sausage from casings. Pat into
greased 9-inch glass pie plate. Bake 10 minutes or until sausage is
firm. Remove from oven and carefully pour off fat. Set aside.
2.Heat oil in large skillet. Add mushrooms, onion, bell pepper, salt,
oregano and black pepper. Cook and stir over medium-high heat 10
minutes or until vegetables are very tender.
3.Combine pizza sauce and tomato paste in small bowl; stir until well
blended. Spread over sausage crust. Spoon half of vegetables over
tomato sauce. Sprinkle with Parmesan and mozzarella cheeses. Top with
remaining vegetables. Sprinkle with olives. Bake 8 to 10 minutes or
until cheese melts.
Nutritional Information:
Serving Size: 1 slice (1/4 of total recipe)
Fiber 3 g
Carbohydrate 11 g
Cholesterol 78 mg
Saturated Fat 15 g
Total Fat 43 g
Calories from Fat 72 %
Calories 507
Protein 27 g
Sodium 1249 mg
Dietary Exchange:
Fat 6
Meat 3
Vegetable 2
by the Editors of Easy Home Cooking Magazine
Yield: Makes 4 servings
Ingredients:
1 pound sweet Italian turkey sausage
1 tablespoon olive oil
2 cups sliced mushrooms
1 small red onion, thinly sliced
1 small green bell pepper, cut into thin strips
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 cup pizza sauce
2 tablespoons tomato paste
1/2 cup shredded Parmesan cheese
1 cup (4 ounces) shredded reduced-fat mozzarella cheese
8 pitted ripe olives
Preparation:
1.Preheat oven to 400°F. Remove sausage from casings. Pat into
greased 9-inch glass pie plate. Bake 10 minutes or until sausage is
firm. Remove from oven and carefully pour off fat. Set aside.
2.Heat oil in large skillet. Add mushrooms, onion, bell pepper, salt,
oregano and black pepper. Cook and stir over medium-high heat 10
minutes or until vegetables are very tender.
3.Combine pizza sauce and tomato paste in small bowl; stir until well
blended. Spread over sausage crust. Spoon half of vegetables over
tomato sauce. Sprinkle with Parmesan and mozzarella cheeses. Top with
remaining vegetables. Sprinkle with olives. Bake 8 to 10 minutes or
until cheese melts.
Nutritional Information:
Serving Size: 1 slice (1/4 of total recipe)
Fiber 3 g
Carbohydrate 11 g
Cholesterol 78 mg
Saturated Fat 15 g
Total Fat 43 g
Calories from Fat 72 %
Calories 507
Protein 27 g
Sodium 1249 mg
Dietary Exchange:
Fat 6
Meat 3
Vegetable 2
by the Editors of Easy Home Cooking Magazine