Post by JJ Judkins on Sept 27, 2007 21:25:26 GMT -6
New England Lobster Salad
Typically enjoyed stuffed into a toasted and buttered roll, this
salad can also be served piled high on tender Boston lettuce leaves
or with sliced avocado.
Serves 2–4
2 Clearwater whole frozen lobsters, thawed according to package
directions
2 tablespoons salt
3 tablespoons finely chopped celery
1/3 cup mayonnaise
2 small scallions, very thinly sliced
squeeze of lemon
sea salt, to taste
ground black pepper, to taste
In a large pot over high heat, bring 6 quarts water and salt to a
boil. Add thawed lobsters, return to a boil and cook 8 minutes. Cool
lobsters by plunging into ice water. Twist off claws and tails and
discard bodies. Remove all meat and chop roughly into bite-size
pieces. Combine lobster meat with remaining ingredients. Cover and
store in the refrigerator until ready to serve.
Nutrition Info
Per serving (About 4oz/112g-wt.): 240 calories (130 from fat), 15g
total fat, 2g saturated fat, 22g protein, 4g total carbohydrate (0g
dietary fiber, 0g sugar), 80mg cholesterol, 280mg sodium
Typically enjoyed stuffed into a toasted and buttered roll, this
salad can also be served piled high on tender Boston lettuce leaves
or with sliced avocado.
Serves 2–4
2 Clearwater whole frozen lobsters, thawed according to package
directions
2 tablespoons salt
3 tablespoons finely chopped celery
1/3 cup mayonnaise
2 small scallions, very thinly sliced
squeeze of lemon
sea salt, to taste
ground black pepper, to taste
In a large pot over high heat, bring 6 quarts water and salt to a
boil. Add thawed lobsters, return to a boil and cook 8 minutes. Cool
lobsters by plunging into ice water. Twist off claws and tails and
discard bodies. Remove all meat and chop roughly into bite-size
pieces. Combine lobster meat with remaining ingredients. Cover and
store in the refrigerator until ready to serve.
Nutrition Info
Per serving (About 4oz/112g-wt.): 240 calories (130 from fat), 15g
total fat, 2g saturated fat, 22g protein, 4g total carbohydrate (0g
dietary fiber, 0g sugar), 80mg cholesterol, 280mg sodium