Post by JJ Judkins on Feb 11, 2013 22:44:26 GMT -6
* Exported from MasterCook *
Peanut Butter Raisin Cereal Bars
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Internet
Microwave Nuts
Recipe site Weight Watchers
Amount Measure Ingredient -- Preparation Method
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Ingredients
4 cups grape nuts cereal
3/4 cup reduced fat peanut butter
1 cup raisins
1 cup sugar
1 cup light corn syrup
Directions
Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
Add grape-nuts cereal and dried fruit, then mix well.
Press into greased 13x9" pan and cool completely.
Cut into 30 bars and wrap individually in plastic or wax paper.
Store in tight container at room temperature and enjoy!
Note: based on a recipe from Kraft Foods.
Description:
"Great breakfast cereal bars to get you going with protein from nut butters."
S(***Imported to Master Cook by JJ***):
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Per Serving (excluding unknown items): 2134 Calories; 1g Fat (0.3% calories from fat); 5g Protein; 566g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 416mg Sodium. Exchanges: 7 1/2 Fruit; 30 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0