Post by JJ Judkins on Feb 12, 2013 6:23:09 GMT -6
* Exported from MasterCook *
Weight Watchers salmon soy sauce 5 points plus
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Fish/Seafood Internet
Main dish Recipe site
Weight Watchers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ingredients
1 lb. salmon (4-4 oz. fillets)
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
Instructions
Preheat the broiler.
Whisk together the soy sauce, rice vinegar, and honey in a small bowl.
Place the salmon on a baking dish covered with foil. Brush the soy sauce marinade on the salmon and let rest for 15 minutes.
Place in the oven and broil for 6-8 minutes or until the salmon is cooked to your liking. Cooking time may vary slightly depending on thickness of the fish.
Points: 5 points plus
Servings: 4 servings
Serving Size: 4 oz. salmon
S(***Imported to Master Cook by JJ***):
""
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Per Serving (excluding unknown items): 86 Calories; trace Fat (0.3% calories from fat); 2g Protein; 21g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2058mg Sodium. Exchanges: 1/2 Vegetable; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
Weight Watchers salmon soy sauce 5 points plus
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Fish/Seafood Internet
Main dish Recipe site
Weight Watchers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ingredients
1 lb. salmon (4-4 oz. fillets)
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
Instructions
Preheat the broiler.
Whisk together the soy sauce, rice vinegar, and honey in a small bowl.
Place the salmon on a baking dish covered with foil. Brush the soy sauce marinade on the salmon and let rest for 15 minutes.
Place in the oven and broil for 6-8 minutes or until the salmon is cooked to your liking. Cooking time may vary slightly depending on thickness of the fish.
Points: 5 points plus
Servings: 4 servings
Serving Size: 4 oz. salmon
S(***Imported to Master Cook by JJ***):
""
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 86 Calories; trace Fat (0.3% calories from fat); 2g Protein; 21g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2058mg Sodium. Exchanges: 1/2 Vegetable; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0