Post by JJ Judkins on Feb 12, 2013 13:21:30 GMT -6
* Exported from MasterCook *
Santa Fe Chicken
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Cheese- Chicken-
Yahoo Groups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can black beans -- (15 oz) rinsed and drained
2 cans whole kernel corn -- (15 1/4 oz) drained
1 cup bottles thick and chunky salsa
5 boneless -- skinless chicken (5 to 6)
1 cup shredded cheddar cheese
In a 3 and a half or 4 quart electric crockpot mix together the beans, corn and half cup salsa. Top with chicken breasts then pour the remaining cup of salsa over the chicken.
Cover and cook on the high heat setting for 2 and a half to 3 hours or until the chicken is tender and white throughout. Do not overcook or the chicken will toughen. Sprinkle the cheese on top and cover and cook just until the cheese melts, about 5 minutes.
Serve with chopped scallions, tomatoes and tortilla chips on the side.
~*Piper*~
S(***Imported to Master Cook by JJ***):
""
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1116 Calories; 40g Fat (32.0% calories from fat); 70g Protein; 122g Carbohydrate; 29g Dietary Fiber; 119mg Cholesterol; 711mg Sodium. Exchanges: 8 Grain(Starch); 6 1/2 Lean Meat; 5 Fat.
Nutr. Assoc. : 0 0 0 0 0