Post by JJ Judkins on Sept 27, 2007 21:27:47 GMT -6
Sautéed Cauliflower with Romano and Walnuts
Sautéing keeps the cauliflower crunchy and delicious. Try the
optional caraway for a special added flair.
Serves 4
2 tablespoons finely diced walnuts
1 tablespoon grated Romano cheese
1 tablespoon extra virgin olive oil
4 cups organic cauliflower florets
1 teaspoon caraway seeds (optional)
sea salt, to taste
ground pepper, to taste
1 tablespoon water or broth, if needed
Mix the walnuts with the cheese in a small dish and set aside.
Heat the olive oil in a skillet over medium heat. Sauté the
cauliflower with caraway, salt and pepper until just crisp tender,
about 7 to 8 minutes. Add water or broth if needed to keep from
sticking and turn the heat to medium low.
Stir in the Romano cheese and walnuts. Continue to cook and stir for
another minute or two. Serve warm.
Nutrition Info
Per serving (About 1 cup/134g-wt.): 90 calories (60 from fat), 7g
total fat, 1g saturated fat, 4g protein, 6g total carbohydrate (4g
dietary fiber, 2g sugar), 0mg cholesterol, 200mg sodium
Sautéing keeps the cauliflower crunchy and delicious. Try the
optional caraway for a special added flair.
Serves 4
2 tablespoons finely diced walnuts
1 tablespoon grated Romano cheese
1 tablespoon extra virgin olive oil
4 cups organic cauliflower florets
1 teaspoon caraway seeds (optional)
sea salt, to taste
ground pepper, to taste
1 tablespoon water or broth, if needed
Mix the walnuts with the cheese in a small dish and set aside.
Heat the olive oil in a skillet over medium heat. Sauté the
cauliflower with caraway, salt and pepper until just crisp tender,
about 7 to 8 minutes. Add water or broth if needed to keep from
sticking and turn the heat to medium low.
Stir in the Romano cheese and walnuts. Continue to cook and stir for
another minute or two. Serve warm.
Nutrition Info
Per serving (About 1 cup/134g-wt.): 90 calories (60 from fat), 7g
total fat, 1g saturated fat, 4g protein, 6g total carbohydrate (4g
dietary fiber, 2g sugar), 0mg cholesterol, 200mg sodium