Post by JJ Judkins on Sept 27, 2007 21:28:50 GMT -6
Spicy Artichoke Dip
Ingredients:
One 14 ounce can artichoke hearts, drained
One 4-ounce can chopped green chiles, drained
2 tablespoons light mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon hot pepper sauce
Combine all the ingredients in a food processor or blender. Blend
until almost smooth.
Heat the mixture in a medium saucepan for five minutes over low heat,
or until hot, or bake in a small casserole at 350-degrees for 15
minutes.
Serve warm.
Recipe makes eight servings, or one-cup dip.
Nutrition information per 2-tablespoon serving:
Calories: 30
Fat: 2g
Cholesterol: 2mg
Sodium: 178 mg
Carbohydrate: 3g
Fiber: 1g
Sugars: 1g
Protein: 1g
Diabetic Exchanges: 1 Vegetable
Ingredients:
One 14 ounce can artichoke hearts, drained
One 4-ounce can chopped green chiles, drained
2 tablespoons light mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon hot pepper sauce
Combine all the ingredients in a food processor or blender. Blend
until almost smooth.
Heat the mixture in a medium saucepan for five minutes over low heat,
or until hot, or bake in a small casserole at 350-degrees for 15
minutes.
Serve warm.
Recipe makes eight servings, or one-cup dip.
Nutrition information per 2-tablespoon serving:
Calories: 30
Fat: 2g
Cholesterol: 2mg
Sodium: 178 mg
Carbohydrate: 3g
Fiber: 1g
Sugars: 1g
Protein: 1g
Diabetic Exchanges: 1 Vegetable