Shrimp Enchilada Casserole Recipe

[JJ Judkins]

* Exported from MasterCook *

Shrimp Enchilada Casserole Recipe

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Alcohol: Casseroles:
Cheese: Condiment-
Fish/Seafood- Pepper-
Tex-Mex: Weight Watchers:

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb peeled cooked shrimp -- tails removed, diced
12 corn tortillas
2 cans chopped green chiles -- (4 ounce) (not drained)
2 cups canned green enchilada sauce
1 cup red onion -- diced
1 cup fresh tomatoes -- seeded and diced
1 cup zucchini -- diced
1 can black beans -- (15 ounce)
1 cup reduced-fat Mexican-style cheese blend -- shredded
1/2 cup chopped fresh cilantro

Instructions
1. Preheat oven to 425°F.
2. Spray a 9-by-13-inch glass baking dish with non-fat cooking spray.
3. Combine shrimp, zucchini, tomatoes, chiles, onions, and 1/2 cup enchilada sauce in a microwave-safe medium bowl. Cover and microwave on High until heated through, about 2 1/2 minutes.
4. Spread 1/4 cup enchilada sauce in the prepared baking dish. Top with a layer of 6 overlapping tortillas. Spread black beans evenly over the tortillas.
5. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce over the tortillas. Cover with foil.
6. Bake the casserole until it begins to bubble on the sides, about 20 minutes.
7. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more.
8. Top with cilantro, cut into 6 equally sized portions, and serve.
Preparation time: 15 minute(s)
Cooking time: 30 minute(s)
Diet type: Pescatarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 6
Culinary tradition: Mexican
Entire recipe makes 6 servings
Serving size is 1/6th of casserole
Each serving = 7 Points +
PER SERVING: 277 calories; 5 g fat ; 34 g carbohydrates; 27 g protein; 8 g fibe

Description:
"A healthy and low calorie casserole that tastes great and has just 7 Points + for a nicely sized serving? Yes, please! This Shrimp Enchilada Casserole is a great idea for a quick, low fat dinner in a pinch. It tastes fantastic and is loaded with good for
you ingredients too."
Cuisine:
"MEXICAN"
S(***Imported to Master Cook by JJ***):
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Per Serving (excluding unknown items): 1482 Calories; 11g Fat (6.6% calories from fat); 66g Protein; 295g Carbohydrate; 53g Dietary Fiber; 0mg Cholesterol; 528mg Sodium. Exchanges: 17 Grain(Starch); 2 1/2 Lean Meat; 6 1/2 Vegetable; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0