Post by JJ Judkins on Feb 13, 2013 17:43:23 GMT -6
* Exported from MasterCook *
Garlic Baked Shrimp
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Breakfast: Cheese:
Fish/Seafood: Internet:
Recipe site: Weight Watchers:
Amount Measure Ingredient -- Preparation Method
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Ingredients
1 lb fresh -- raw shrimp, deveined, peeled and tails removed
2 tbsp light butter -- melted
Juice from ½ a lemon
2 tbsp parsley -- finely chopped
2 tbsp grated Parmesan cheese
1 tsp paprika
1/2 tbsp lemon zest
4 cloves garlic -- minced
1 cup corn flakes cereal -- crushed
Salt & pepper to taste
Instructions
1. Preheat oven to 425 degrees.
2. In a medium sized bowl, combine shrimp, lemon juice, garlic, paprika and salt & pepper. Pour into a small baking dish.
3. In another bowl, combine cornflakes, butter, Parmesan cheese, lemon zest and parsley until it reaches a course, mealy consistency – just enough to evenly blend the ingredients.
4. Sprinkle cornflakes mixture over shrimp. Transfer to oven and bake until shrimp are pink and cooked through, about 10-12 minutes.
Preparation time: 10 minute(s)
Cooking time: 10 minute(s)
Diet type: Pescatarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 4
Culinary tradition: USA (General)
Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 4 Points +
PER SERVING: 180 calories; 5g fat; 7g carbohydrates; 24g protein; 0g fiber
S(***Imported to Master Cook by JJ***):
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Per Serving (excluding unknown items): 175 Calories; 15g Fat (71.2% calories from fat); 7g Protein; 7g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol; 333mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat.
NOTES : This easy and delicious shrimp recipe is similar to a shrimp scampi recipe, but baked, and with less butter and more breading. This dish doesn’t require a lot of ingredients or prep, and works well when you need to get dinner on the table fast.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
