Post by JJ Judkins on Sept 27, 2007 21:30:55 GMT -6
SIMPLY BAKED HALIBUT
So easy to prepare!
Recipe from Cinnamon Hearts
1-1/4 lbs halibut steak
3 Tbsp fresh lemon juice
1 tsp seasoned salt (preferred choice: Morton's Nature"s Seasons®)
1 small onion, chopped (1/2 cup)
2 Tbsp fat-reduced margarine
In a shallow dish, combine lemon juice and seasoned salt. Add
halibut, turning to coat. Marinate for 1 hour, turning steaks after
the first 30 minutes.
Sauté onion in margarine until soft and translucent. Place
halibut in a 10 x 6-inch baking dish which has been lightly sprayed
with a nonstick vegetable spray. Top with sautéed onion. Bake in a
preheated 450°F oven for 10 to 12 minutes, or until fish flakes
easily with a fork.
Makes 4 Servings.
Per Serving: 191 Cal; 6 gm Total Fat (1 gm Sat Fat); 3 gm Carb; 45 mg
Cholesterol; 525 mg Sodium; 30 gm Protein. Exchanges: 3-1/2 Meat;
1/2 Veg; 1 Fat.
So easy to prepare!
Recipe from Cinnamon Hearts
1-1/4 lbs halibut steak
3 Tbsp fresh lemon juice
1 tsp seasoned salt (preferred choice: Morton's Nature"s Seasons®)
1 small onion, chopped (1/2 cup)
2 Tbsp fat-reduced margarine
In a shallow dish, combine lemon juice and seasoned salt. Add
halibut, turning to coat. Marinate for 1 hour, turning steaks after
the first 30 minutes.
Sauté onion in margarine until soft and translucent. Place
halibut in a 10 x 6-inch baking dish which has been lightly sprayed
with a nonstick vegetable spray. Top with sautéed onion. Bake in a
preheated 450°F oven for 10 to 12 minutes, or until fish flakes
easily with a fork.
Makes 4 Servings.
Per Serving: 191 Cal; 6 gm Total Fat (1 gm Sat Fat); 3 gm Carb; 45 mg
Cholesterol; 525 mg Sodium; 30 gm Protein. Exchanges: 3-1/2 Meat;
1/2 Veg; 1 Fat.