Catfish in Ginger Sauce Recipe

[JJ Judkins]

* Exported from MasterCook *

Catfish in Ginger Sauce Recipe

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish/Seafood: Magazine Recipes:
Main dish: ONION:
Quick Yahoo Groups:

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup chopped green onions
1 tablespoon vegetable oil
1/4 teaspoon ground ginger
1 teaspoon cornstarch
2 tablespoons water
1 cup chicken broth
1 tablespoon soy sauce
1 tablespoon white wine vinegar
1/8 teaspoon cayenne pepper
4 catfish fillets (6 ounces each)

Directions
In a 2-cup microwave-safe bowl, combine the onions, oil and ginger. Microwave, uncovered, on high for 1-1/2 minutes or until onions are tender.
In small bowl, combine the cornstarch and water until smooth. Stir in the broth, soy sauce, vinegar and cayenne. Stir into onion mixture. Microwave, uncovered, at 70% power for 2-3 minutes, stirring after each minute, until sauce comes to a boil.
Place catfish in a microwave-safe 3-qt. dish; pour sauce over the fish. Cover and microwave on high for 5-6 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 serving equals 274 calories, 16 g fat (3 g saturated fat), 80 mg cholesterol, 555 mg sodium, 2 g carbohydrate, trace fiber, 28 g protein.

Originally published as Catfish in Ginger Sauce in Quick Cooking May/June 1998, p47

Beth Layman


Description:
""Whenever I want to serve fish in a flash, I turn to this recipe," reports Mary Dixson, Decatur, Alabama. "The fillets always turn out moist, tender and tasty. For even more flavor, spoon extra sauce over the fish before serving.""
S(***Imported to Master Cook by JJ***):
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Per Serving (excluding unknown items): 50 Calories; 4g Fat (67.4% calories from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 450mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0