Post by JJ Judkins on Sept 27, 2007 21:35:49 GMT -6
Baked Asparagus
Serves 4–6
1 1/2 pounds fresh asparagus spears
2 tablespoons fresh parsley, finely chopped
3 cloves garlic, thinly sliced
4 tablespoons organic extra virgin olive oil
sea salt, to taste
ground black pepper, to taste
Preheat oven to 400°F.
Break tough ends off asparagus and place in a baking tray so the
stalks don't overlap. Add remaining ingredients and bake uncovered
until asparagus is just tender, 5 to 8 minutes. Serve hot.
Nutrition Info
Per Serving: 133 calories, 11g fat, 4g protein, 7g carbohydrates, 0mg
cholesterol, 60mg sodium
Serves 4–6
1 1/2 pounds fresh asparagus spears
2 tablespoons fresh parsley, finely chopped
3 cloves garlic, thinly sliced
4 tablespoons organic extra virgin olive oil
sea salt, to taste
ground black pepper, to taste
Preheat oven to 400°F.
Break tough ends off asparagus and place in a baking tray so the
stalks don't overlap. Add remaining ingredients and bake uncovered
until asparagus is just tender, 5 to 8 minutes. Serve hot.
Nutrition Info
Per Serving: 133 calories, 11g fat, 4g protein, 7g carbohydrates, 0mg
cholesterol, 60mg sodium