Post by JJ Judkins on Mar 8, 2013 18:42:07 GMT -6
* Exported from MasterCook *
CROCKPOT DIABETIC BAVARIAN POT ROAST
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : BEEF: CROCKPOT:
ETHNIC: FRUIT:
MAIN DISH: ONION:
PEPPER: YAHOO RECIPE GROUPS:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lb. beef arm pot roast
1 tsp. vegetable oil
1 tsp. salt
/2 tsp. ground ginger
1/8 tsp. ground black pepper
3 whole cloves
4 medium apples -- cored and quartered
1 small onion -- sliced
1/2 C. apple juice
3 T. all-purpose flour
3 T. water
Wipe roast well and trim off excess fat. Lightly rub top of meat with
oil. Dust with salt, ginger and pepper. Insert cloves in roast. Place
onions and apples in crockpot and top with roast (cut roast in half, if
necessary, to fit easily). Pour in apple juice. Cover and cook on LOW
for 10 to 12 hours or on HIGH for 5 to 6 hours.
Remove roast and apples to warm platter. Turn crockpot to HIGH. Make a
smooth paste with flour and water; stir into crockpot. Cover and cook
until thickened. Pour over roast.
Yields 8 servings.
Per Serving: 275 Calories; 8g Fat (26.4% calories from fat); 33g
Protein; 17g Carbohydrate; 3g Dietary Fiber; 91mg Cholesterol; 375mg Sodium
Exchanges: 1/2 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat
S(--IMPORTED TO MASTERCOOK BY JJ--):
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Per Serving (excluding unknown items): 435 Calories; 8g Fat (17.7% calories from fat); 38g Protein; 51g Carbohydrate; 4g Dietary Fiber; 91mg Cholesterol; 379mg Sodium. Exchanges: 2 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0