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Post by JJ Judkins on Sept 27, 2007 21:46:39 GMT -6
Mushroom and Swiss Cheese Salad
Ingredients: 2 tablespoons olive or vegetable oil 2 tablespoons tarragon red wine vinegar* 1 teaspoon Dijon mustard 1/4 teaspoon garlic salt 1/4 teaspoon coarse ground black pepper 1(4.5-oz.) jar Green Giant® Sliced Mushrooms, drained 1 medium head red leaf lettuce, separated into leaves 2(1-oz.) slices Swiss cheese, cut into narrow strips 1 tablespoon shelled roasted sunflower seeds
Preparation Directions: 1.In medium bowl, combine oil, vinegar, mustard, garlic salt and pepper; beat well with wire whisk. Add mushrooms; toss to coat. 2.Arrange lettuce leaves on individual salad plates. Top with half of the cheese strips. Spoon mushroom mixture over cheese; top with remaining cheese. Sprinkle with sunflower seeds.
Tips: *Two tablespoons red wine vinegar plus 1/4 teaspoon dried tarragon leaves can be substituted for the tarragon red wine vinegar.
Makes 4 servings
NUTRITION INFORMATION PER SERVING: SERVING SIZE:1/4 of Recipe Calories 160; Calories from Fat 110; Total Fat 12 g; Saturated 4 g; Cholesterol 15 mg; Sodium 300 mg; Total Carbohydrate 6 g; Dietary Fiber 2 g; Sugars 2 g; Protein 7 g.
DIETARY EXCHANGES: 1/2 Starch, 1 High-Fat Meat, 1/2 Fat OR 1/2 Carbohydrate, 1 High-Fat Meat, 1/2 Fat
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