Post by JJ Judkins on Mar 11, 2013 0:05:37 GMT -6
* Exported from MasterCook *
America's Cut with Balsamic Vinegar
Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : Main Dish
Amount Measure Ingredient -- Preparation Method
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2 America's Cut (1 1/2-inch thick boneless center pork loin chops)
1 1/2 teaspoons lemon pepper
1/2 teaspoon vegetable oil
2 tablespoons chicken broth
3 tablespoons balsamic vinegar
2 teaspoons butter
Pat chops dry. Coat with lemon pepper. Heat oil in heavy skillet over medium-high heat. Add chops; brown on first side 8 minutes; turn and cook 7 minutes more. Remove chops from pan and keep warm. Add broth and vinegar to skillet; cook, stirring, until syrupy (about 1-2 minutes). Stir in butter, blend well. Spoon sauce over chops. Serve immediately.
Source:
"National Pork Producers Council"
S(Internet address):
"http://www.nppc.org"
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Per Serving (excluding unknown items): 204 Calories; 11g Fat (51.4% calories from fat); 22g Protein; 2g Carbohydrate; trace Dietary Fiber; 64mg Cholesterol; 373mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Fruit; 1 Fat.
Nutr. Assoc. : 5783 0 0 0 0 0