Post by JJ Judkins on Mar 11, 2013 0:23:29 GMT -6
* Exported from MasterCook *
Alaska Shrimp Soup
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soup
Amount Measure Ingredient -- Preparation Method
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1 onion -- chopped
1 potato -- diced
2 tablespoons butter or margarine
2 tablespoons flour
1 cup water
2 1/2 cups milk
12 ounces Alaska pink shrimp (about 2-1/2 cups)
3/4 cup frozen peas -- thawed
2 tablespoons minced parsley
Salt and pepper
Microwave Directions: Combine onion, potato and butter in 2-quart microwave-proof dish. Microwave at high 4 minutes. Add flour; stir to blend. Gradually stir in water; microwave at high 3 minutes. Add milk; microwave at high 1 minutes. Stir in shrimp, peas, parsley and salt and pepper to taste. Microwave at high 3 to 4 minutes or until thoroughly heated.
Stovetop Directions: Sauté onion and potato in butter about 5 minutes or until onion is tender. Stir in flour; cook 1 minute. Gradually stir in water; simmer until potatoes are barely tender. Stir in milk and heat. Add shrimp, peas, parsley and salt and pepper to taste; heat thoroughly.
Source:
"Alaska Seafood Marketing Institute"
S(Internet address):
"http://www.state.ak.us/local/akpages/COMMERCE/asmihp.htm"
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Per Serving (excluding unknown items): 299 Calories; 12g Fat (36.2% calories from fat); 26g Protein; 22g Carbohydrate; 2g Dietary Fiber; 202mg Cholesterol; 360mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 4812 0 0 0