Post by JJ Judkins on Mar 11, 2013 15:44:41 GMT -6
Chicken Spinach Casserole
Yield: 6 servings
Ingredients
- 1 broiler-fryer chicken, cooked, skinned, chopped
- 10 ounces frozen spinach
- 1/4 cup finely chopped onion
- 1/2 teaspoons garlic powder, divided
- 8 ounces fresh mushrooms, sliced
- 2 tablespoons margarine, melted
- 1 cup low fat mozzarella cheese
Directions
Cook spinach according to package directions,
eliminating salt; drain.
Mix onions with spinach. Arrange spinach in bottom of 1-1/2 quart
baking dish; sprinkle with 1/4 teaspoon of the garlic powder.
Arrange mushrooms on spinach and drizzle with melted margarine.
Place chicken on mushrooms and sprinkle with remaining
1/4 teaspoon of the garlic powder. Top with mozzarella cheese.
Place in 350F oven and bake for 30 minutes.
Nutritional Information (Per Serving)
Calories: 202; Protein: 26 g; Sodium: 205 mg;
Cholesterol: 74 mg; Fat: 9 g;
Saturated Fat: 3 g; Carbohydrates: 4 g
Yield: 6 servings
Ingredients
- 1 broiler-fryer chicken, cooked, skinned, chopped
- 10 ounces frozen spinach
- 1/4 cup finely chopped onion
- 1/2 teaspoons garlic powder, divided
- 8 ounces fresh mushrooms, sliced
- 2 tablespoons margarine, melted
- 1 cup low fat mozzarella cheese
Directions
Cook spinach according to package directions,
eliminating salt; drain.
Mix onions with spinach. Arrange spinach in bottom of 1-1/2 quart
baking dish; sprinkle with 1/4 teaspoon of the garlic powder.
Arrange mushrooms on spinach and drizzle with melted margarine.
Place chicken on mushrooms and sprinkle with remaining
1/4 teaspoon of the garlic powder. Top with mozzarella cheese.
Place in 350F oven and bake for 30 minutes.
Nutritional Information (Per Serving)
Calories: 202; Protein: 26 g; Sodium: 205 mg;
Cholesterol: 74 mg; Fat: 9 g;
Saturated Fat: 3 g; Carbohydrates: 4 g