Post by JJ Judkins on Sept 28, 2007 16:04:15 GMT -6
Italian Hero Club Sandwich
One club roll of choice (semolina, wheat, rustic)
1 ounce proscuitto or very thin sliced ham
1 ounce very thinly sliced turkey breast
1 ounce thinly sliced fresh mozzarella
1 ounce thinly sliced Italian provolone
Marinate for ten minutes:
1 /2 small diced red onion One chopped roasted red pepper
One diced plum tomato
1 teaspoon extra virgin olive oil
1-teaspoon balsamic vinegar
Salt and freshly ground pepper to taste
Directions:
Slice roll horizontally. Spoon half the marinade on bottom.
Layer meat and cheese. Top with remaining marinade and the roll.
Slice vertically to make two sandwiches.
Nutrition information per sandwich:
Calories: 330
Fat: 8g
Carbohydrates: 40mg
Protein: 18g
Fiber: 5g
One club roll of choice (semolina, wheat, rustic)
1 ounce proscuitto or very thin sliced ham
1 ounce very thinly sliced turkey breast
1 ounce thinly sliced fresh mozzarella
1 ounce thinly sliced Italian provolone
Marinate for ten minutes:
1 /2 small diced red onion One chopped roasted red pepper
One diced plum tomato
1 teaspoon extra virgin olive oil
1-teaspoon balsamic vinegar
Salt and freshly ground pepper to taste
Directions:
Slice roll horizontally. Spoon half the marinade on bottom.
Layer meat and cheese. Top with remaining marinade and the roll.
Slice vertically to make two sandwiches.
Nutrition information per sandwich:
Calories: 330
Fat: 8g
Carbohydrates: 40mg
Protein: 18g
Fiber: 5g