Post by JJ Judkins on Sept 28, 2007 16:09:39 GMT -6
Fresh Fruit Ambrosia
Categories: Diabetic, Fruits, Desserts
Yield: 6 Servings
1/4 c Orange juice
1/2 c Club soda
1 md Banana, peeled
3 c Fresh fruit pieces *
1/2 ts Ground nutmeg
1/4 ts Ground cardamom
1 tb Coconut, flaked & toasted
* Fruits such as cantaloupe, grapes, pineapple, apple, pear,
nectarine, plum, honeydew melon, blueberries, strawberries.
Combine the orange juice, club soda, and banana in a blender and
puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with the
nutmeg and cardamom. Cover and refrigerate until ready to serve.
Sprinkle on the coconut and serve immediately.
Per 1/2 cup serving:
81 calories, carbohydrate ~ 20 g., protein - 1 g., fat - 1 g.,
sodium
~ 1 mg., potassium - 278 mg., cholesterol - 0 Exchange value: 1-1/2
fruit
FROM: American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S., R.D.
Categories: Diabetic, Fruits, Desserts
Yield: 6 Servings
1/4 c Orange juice
1/2 c Club soda
1 md Banana, peeled
3 c Fresh fruit pieces *
1/2 ts Ground nutmeg
1/4 ts Ground cardamom
1 tb Coconut, flaked & toasted
* Fruits such as cantaloupe, grapes, pineapple, apple, pear,
nectarine, plum, honeydew melon, blueberries, strawberries.
Combine the orange juice, club soda, and banana in a blender and
puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with the
nutmeg and cardamom. Cover and refrigerate until ready to serve.
Sprinkle on the coconut and serve immediately.
Per 1/2 cup serving:
81 calories, carbohydrate ~ 20 g., protein - 1 g., fat - 1 g.,
sodium
~ 1 mg., potassium - 278 mg., cholesterol - 0 Exchange value: 1-1/2
fruit
FROM: American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S., R.D.