Post by JJ Judkins on Sept 28, 2007 16:12:53 GMT -6
Creole Meat Loaf
Categories: Diabetic, Meats, Main dish
Yield: 6 W sauce
Ingrdients
1 lb Ground chuck
1/2 c Onion; chopped
1/2 c Skim milk;
1 Egg; beaten
1/2 ts Dry mustard
1/2 ts Salt;
Vegetable cooking spray
Creole Sauce
Combine all ingredients, except cooking spray and Creole Sauce,
stirring unitl well combined. Shape into a loaf, and place in a 8
1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350
degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto
serving plater, and pour Creole Sauce over top. Cut meat loaf into 6
slices to serve.
From: All New Cookbook For Diabetics And Their Families Yield
(Includes sauce): 6 servings Each serving amount: 1 slice meat loaf
with 1/3 cup sauce
Exchanges: 3 lean meat, 1 vegetable
Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm;
Fiber: Tr.; Sodium: 400 mg
Categories: Diabetic, Meats, Main dish
Yield: 6 W sauce
Ingrdients
1 lb Ground chuck
1/2 c Onion; chopped
1/2 c Skim milk;
1 Egg; beaten
1/2 ts Dry mustard
1/2 ts Salt;
Vegetable cooking spray
Creole Sauce
Combine all ingredients, except cooking spray and Creole Sauce,
stirring unitl well combined. Shape into a loaf, and place in a 8
1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350
degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto
serving plater, and pour Creole Sauce over top. Cut meat loaf into 6
slices to serve.
From: All New Cookbook For Diabetics And Their Families Yield
(Includes sauce): 6 servings Each serving amount: 1 slice meat loaf
with 1/3 cup sauce
Exchanges: 3 lean meat, 1 vegetable
Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm;
Fiber: Tr.; Sodium: 400 mg