Post by JJ Judkins on Sept 28, 2007 16:16:59 GMT -6
Creole Sauce
Categories: Diabetic, Sauces
Yield: 2 c of 1/3 c
Ingredients 1 1/2 c Tomato juice;
Vegetable cooking spray 2 tb Water
1/2 c Green peppers; chopped 1 ts Cornstarch;
3 tb Onion; chopped 1/4 ts Dried whole
thyme;
3/4 c Fresh mushrooms; sliced
Coat a medium skillet with cooking spray; place over low heat until
hot. Add green pepper and onion; saute 2 to 3 mins or until tender.
Remove from heat, and add mushrooms and tomato juice. Combine
remaining ingredients, stirring to blend; add to skillet, and bring
to a boil. Boil sauce, stirring constantly, 1 min or until
thickened
and bubbly. Serve hot.
From: All New Cookbook For Diabetics and Their Families
Yield (sauce only): 2 cups; Each serving amount: 1/3 cup
Exchanges: 1
Vegetable; Chol: 0 mg; Calories: 26 Carbo: 5 gm; Protein: 1 gm;
Fat:
Tr.; Fiber: Tr.; Sodium: 161mg
Categories: Diabetic, Sauces
Yield: 2 c of 1/3 c
Ingredients 1 1/2 c Tomato juice;
Vegetable cooking spray 2 tb Water
1/2 c Green peppers; chopped 1 ts Cornstarch;
3 tb Onion; chopped 1/4 ts Dried whole
thyme;
3/4 c Fresh mushrooms; sliced
Coat a medium skillet with cooking spray; place over low heat until
hot. Add green pepper and onion; saute 2 to 3 mins or until tender.
Remove from heat, and add mushrooms and tomato juice. Combine
remaining ingredients, stirring to blend; add to skillet, and bring
to a boil. Boil sauce, stirring constantly, 1 min or until
thickened
and bubbly. Serve hot.
From: All New Cookbook For Diabetics and Their Families
Yield (sauce only): 2 cups; Each serving amount: 1/3 cup
Exchanges: 1
Vegetable; Chol: 0 mg; Calories: 26 Carbo: 5 gm; Protein: 1 gm;
Fat:
Tr.; Fiber: Tr.; Sodium: 161mg