Post by JJ Judkins on Sept 30, 2007 15:53:36 GMT -6
Flourless Chocolate Cake - 11g & 3g Carbs
12 servings/Serving size: 1 slice
6 Tbsp margarine
10&3/4 tsp Equal® for Recipes or 36 packets Equal® sweetener or
1&1/2 cups Equal® SpoonfulT
4 oz unsweetened chocolate
1/3 cup skim milk
1/3 cup apricot preserves with NutraSweet® brand sweetener or
apricot spreadable fruit
3 egg whites
1/8 tsp cream of tartar
1/4 cup all-purpose flour
2 tsp instant espresso coffee crystals
1/8 tsp salt
1 egg yolk
Rich Chocolate Glaze (optional, see recipe below)
1 tsp vanilla
Heat margarine, chocolate, milk, apricot preserves, and espresso crystals in small saucepan, whisking frequently, until chocolate is almost melted.
Remove pan from heat; continue whisking until chocolate is melted and mixture is smooth. Whisk in egg yolk and vanilla; add Equal®, whisking until smooth.
Beat egg whites and cream of tartar to stiff peaks in large bowl. Fold chocolate mixture into egg whites; fold in combined flour and salt.
Lightly grease bottom of 9-inch round cake pan and line with parchment or baking paper. Pour cake batter into pan. Bake in preheated 350-degree oven until cake is just firm when lightly touched, 18 to 20 minutes, and toothpick comes out clean (do not over bake). Carefully loosen side of cake from pan with small sharp knife, which will keep cake from cracking as it cools.
Cool cake completely in pan on wire rack; refrigerate until chilled, 1 to 2 hours.
Remove cake from pan and place on serving plate. Spread with Rich Chocolate Glaze, if desired. Garnish with light whipped topping, chocolate drizzle, and/or raspberries, if desired.
12 servings/Serving size: 1 slice
Nutrition per Serving:
139 Calories, 11g Total Fat, 18mg Cholesterol, 108mg Sodium,
11g Carbs, 3g Protein
Exchanges Per Serving: 2 Fat Exchange, 1/2 Bread Exchange
~~~~~~~~~~~~
Rich Chocolate Glaze
12 servings/Serving size: 1/12 recipe
1/4 cup skim milk
2 oz unsweetened chocolate, cut into small pieces
3&1/2 tsp Equal® for Recipes or 12 packets Equal® sweetener or
1/2 cup Equal® SpoonfulT
Heat milk and chocolate in small saucepan, whisking frequently, until almost melted; remove from heat and whisk until chocolate is melted and smooth. Whisk in Equal®.
Cool to room temperature; refrigerate glaze, if necessary, until thickened enough to spread.
12 servings/Serving size: 1/12 recipe
Nutrition per Serving:
30 Calories, 3g Total Fat, 0mg Cholesterol, 3mg Sodium,
3g Carbs, 1g Protein
Exchanges Per Serving: 1/2 Fat
Come on over and let's make seasonal Candies together.
12 servings/Serving size: 1 slice
6 Tbsp margarine
10&3/4 tsp Equal® for Recipes or 36 packets Equal® sweetener or
1&1/2 cups Equal® SpoonfulT
4 oz unsweetened chocolate
1/3 cup skim milk
1/3 cup apricot preserves with NutraSweet® brand sweetener or
apricot spreadable fruit
3 egg whites
1/8 tsp cream of tartar
1/4 cup all-purpose flour
2 tsp instant espresso coffee crystals
1/8 tsp salt
1 egg yolk
Rich Chocolate Glaze (optional, see recipe below)
1 tsp vanilla
Heat margarine, chocolate, milk, apricot preserves, and espresso crystals in small saucepan, whisking frequently, until chocolate is almost melted.
Remove pan from heat; continue whisking until chocolate is melted and mixture is smooth. Whisk in egg yolk and vanilla; add Equal®, whisking until smooth.
Beat egg whites and cream of tartar to stiff peaks in large bowl. Fold chocolate mixture into egg whites; fold in combined flour and salt.
Lightly grease bottom of 9-inch round cake pan and line with parchment or baking paper. Pour cake batter into pan. Bake in preheated 350-degree oven until cake is just firm when lightly touched, 18 to 20 minutes, and toothpick comes out clean (do not over bake). Carefully loosen side of cake from pan with small sharp knife, which will keep cake from cracking as it cools.
Cool cake completely in pan on wire rack; refrigerate until chilled, 1 to 2 hours.
Remove cake from pan and place on serving plate. Spread with Rich Chocolate Glaze, if desired. Garnish with light whipped topping, chocolate drizzle, and/or raspberries, if desired.
12 servings/Serving size: 1 slice
Nutrition per Serving:
139 Calories, 11g Total Fat, 18mg Cholesterol, 108mg Sodium,
11g Carbs, 3g Protein
Exchanges Per Serving: 2 Fat Exchange, 1/2 Bread Exchange
~~~~~~~~~~~~
Rich Chocolate Glaze
12 servings/Serving size: 1/12 recipe
1/4 cup skim milk
2 oz unsweetened chocolate, cut into small pieces
3&1/2 tsp Equal® for Recipes or 12 packets Equal® sweetener or
1/2 cup Equal® SpoonfulT
Heat milk and chocolate in small saucepan, whisking frequently, until almost melted; remove from heat and whisk until chocolate is melted and smooth. Whisk in Equal®.
Cool to room temperature; refrigerate glaze, if necessary, until thickened enough to spread.
12 servings/Serving size: 1/12 recipe
Nutrition per Serving:
30 Calories, 3g Total Fat, 0mg Cholesterol, 3mg Sodium,
3g Carbs, 1g Protein
Exchanges Per Serving: 1/2 Fat
Come on over and let's make seasonal Candies together.