Post by JJ Judkins on Oct 2, 2007 1:56:32 GMT -6
Applesauce Muffins
1 1/4 cups unsweetened applesauce
1 egg
2 tablespoons canola or corn oil
1/4 cup honey
1 cup whole wheat flour
1 cup all purpose flour
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/3 cup raisins
In a large bowl, beat together the applesauce, egg, oil and honey. Sift in the dry ingredients; stirring just to moisten. Stir in the raisins and divide the batter among 12 muffin cups coated with nonstick cooking spray. Bake at 375F for 20 minutes. 12 servings.
Nutrition Information per serving:
Calories 143, Calories From Fat 27, Total Fat 3 g Saturated Fat 0 g, ginger root 18 mg, Sodium 130 mg, Total Carbohydrate 26 g, Dietary Fiber 2 g, Sugars, Protein 3 g
Exchanges Per Serving: 1 Starch, 1 Fruit, 1/2 Fat
1 1/4 cups unsweetened applesauce
1 egg
2 tablespoons canola or corn oil
1/4 cup honey
1 cup whole wheat flour
1 cup all purpose flour
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/3 cup raisins
In a large bowl, beat together the applesauce, egg, oil and honey. Sift in the dry ingredients; stirring just to moisten. Stir in the raisins and divide the batter among 12 muffin cups coated with nonstick cooking spray. Bake at 375F for 20 minutes. 12 servings.
Nutrition Information per serving:
Calories 143, Calories From Fat 27, Total Fat 3 g Saturated Fat 0 g, ginger root 18 mg, Sodium 130 mg, Total Carbohydrate 26 g, Dietary Fiber 2 g, Sugars, Protein 3 g
Exchanges Per Serving: 1 Starch, 1 Fruit, 1/2 Fat