Post by JJ Judkins on Oct 16, 2007 17:08:05 GMT -6
AVOCADO SALAD WITH TOMATO DRESSING
Recipe taken from: Mealsforyou.-com
2 Tbs. sun dried tomatoes
1 clove garlic
1/8 tsp. salt optional
1-1/2 Tbs. balsamic or red wine vinegar
2 Tbs. olive oil
1 Tbs. water
1/2 tsp. basil, or 1 Tbs. fresh, minced
1 ripe firm avocado, halved, pitted, peeled and sliced
2 tsp. lemon juice
1/4 lb. mozzarella cheese, cut into 1 inch cubes
4 cups alfalfa sprouts or lettuce, finely chopped
2/3 cup seasoned croutons
2 Tbs. grated Parmesan cheese
Drain tomatoes (if oil packed) and mince. Combine garlic and salt in
a mortar and mash to a paste. Combine garlic paste with tomatoes,
vinegar, oil, water and basil in a jar with a tight fitting lid.
Shake vigorously until emulsified. Combine avocado, lemon juice and
cheese in a mixing bowl. Add enough dressing to coat well. Toss and
serve on a bed of sprouts. Sprinkle with croutons and Parmesan cheese.
Nutritional Information
Servings: 2
Calories: 327
Carbs: 16g
Protein: 15g
Fiber: 6g
Fat: 25g
ECC = 10g
Recipe taken from: Mealsforyou.-com
2 Tbs. sun dried tomatoes
1 clove garlic
1/8 tsp. salt optional
1-1/2 Tbs. balsamic or red wine vinegar
2 Tbs. olive oil
1 Tbs. water
1/2 tsp. basil, or 1 Tbs. fresh, minced
1 ripe firm avocado, halved, pitted, peeled and sliced
2 tsp. lemon juice
1/4 lb. mozzarella cheese, cut into 1 inch cubes
4 cups alfalfa sprouts or lettuce, finely chopped
2/3 cup seasoned croutons
2 Tbs. grated Parmesan cheese
Drain tomatoes (if oil packed) and mince. Combine garlic and salt in
a mortar and mash to a paste. Combine garlic paste with tomatoes,
vinegar, oil, water and basil in a jar with a tight fitting lid.
Shake vigorously until emulsified. Combine avocado, lemon juice and
cheese in a mixing bowl. Add enough dressing to coat well. Toss and
serve on a bed of sprouts. Sprinkle with croutons and Parmesan cheese.
Nutritional Information
Servings: 2
Calories: 327
Carbs: 16g
Protein: 15g
Fiber: 6g
Fat: 25g
ECC = 10g