Beef with Green Beans

[JJ Judkins]

Beef with Green Beans

Categories: Diabetic, Main dish, Meats, Vegetables
Yield: 4 Sweet ones

8 oz Round of beef; with all
-visible fat removed before
-is weighted
2 tb Soy sauce
2 tb Cornstarch;
1/3 ts Salt;
1 tb Vegetable oil;
1/4 c Water;
1 lb Frozen green bean; cut into
-1" length

Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is
easief if the meat is slightly frozen.) Refrigerate until needed.
Mix
soy sauce, cornstarch, salt, and sherry well. Pour over the meat.
Mix lightly and let set at room temperature for about 1/2 hour or
refrigerate for several hours or overnight. Drain well, reserving
the marinade. Spread oil over the bottom of a fry, stirring
fredquently, until the meat occasionally, until both well coated
with
the sauce. Cover and cook, stirring occasionally, until both well
coated with the sauce. Cover and cook, stirring occasionally, until
beans are crisp-tender. Serve about 3/4 cup per serving over rice or
noodles.

Food Exchanges per serving: 2 VEGETABLES EXCHANGES + 2 LEAN
MEATS EXCHANGES; CAL: 155; CARBS: 10; PRO: 15gm; FAT: 6gm;

LOW-SODIUM DIETS: Omit salt and soy sauce