Post by JJ Judkins on Oct 16, 2007 18:04:40 GMT -6
PARMESAN TRIANGLES
Yield: 10 servings (5 pieces per serving)
INGREDIENTS
- 1 tablespoon olive oil
- 1 tablespoon water
- 1 garlic clove, minced
- 1 teaspoon Italian seasoning
- 25 wonton wrappers, cut in half to form triangles
- 2 tablespoons grated Parmesan cheese
DIRECTIONS
Preheat the oven to 400 degrees. Spray a large baking sheet with
nonstick spray coating. Set aside.
In a small bowl, stir together the oil, water, garlic, and Italian
seasoning.
Set the wonton wrappers on the baking sheet in a single layer.
With your fingers, spread the oil mixture over the wonton triangles.
(If the mixture begins to separate, stir again.) Sprinkle with the
cheese.
Bake for 3 to 4 minutes until the triangles have crisped. Cool in pan
on a wire rack, or serve warm. Triangles will keep for up to a week
in an airtight container.
Nutritional Information Per Serving (5 pieces):
Calories: 61, Fat: 2 g, Cholesterol: 4 mg, Sodium: 111 g,
Carbohydrate: 9 g, Dietary Fiber: 1 g, Sugars: 0 g, Protein: 2 g
Diabetic Exchanges: 1/2 Starch, 1/2 Monounsaturated Fat
Yield: 10 servings (5 pieces per serving)
INGREDIENTS
- 1 tablespoon olive oil
- 1 tablespoon water
- 1 garlic clove, minced
- 1 teaspoon Italian seasoning
- 25 wonton wrappers, cut in half to form triangles
- 2 tablespoons grated Parmesan cheese
DIRECTIONS
Preheat the oven to 400 degrees. Spray a large baking sheet with
nonstick spray coating. Set aside.
In a small bowl, stir together the oil, water, garlic, and Italian
seasoning.
Set the wonton wrappers on the baking sheet in a single layer.
With your fingers, spread the oil mixture over the wonton triangles.
(If the mixture begins to separate, stir again.) Sprinkle with the
cheese.
Bake for 3 to 4 minutes until the triangles have crisped. Cool in pan
on a wire rack, or serve warm. Triangles will keep for up to a week
in an airtight container.
Nutritional Information Per Serving (5 pieces):
Calories: 61, Fat: 2 g, Cholesterol: 4 mg, Sodium: 111 g,
Carbohydrate: 9 g, Dietary Fiber: 1 g, Sugars: 0 g, Protein: 2 g
Diabetic Exchanges: 1/2 Starch, 1/2 Monounsaturated Fat