Post by JJ Judkins on Jan 16, 2008 16:55:25 GMT -6
Crustless Spinach Quiche-Diabetic
(makes 6 servings)
1 10 ounce (300 g) package frozen chopped spinach
4 ounces ( 120 ml) skim milk Swiss cheese
2 slices day old bread, crusts removed and broken into
small pieces
12 ounces (360 ml) egg substitute
3 scallions, whites and 1 inch green, sliced
1/4 teaspoon (1.25 ml) nutmeg
freshly ground pepper to taste
butter flavored cooking spray
Preheat the oven to 350F (180C), Gas Mark 4. Thaw the
spinach in the microwave and then drain in a colander,
squeezing out all liquid. Mix spinach with cheese,
bread pieces, egg substitute, scallion, nutmeg, and
pepper. Pour into a nonstick 8 or 9 inch (20 to 22.5
cm) pie pan which has been sprayed with cooking spray.
Even out with a spatula.
Bake about 30 minutes or until completely set. Serve
hot.
Per serving: 121 calories (28% calories from fat),
13 g protein, 4 g total fat (2.2 g saturated fat), 9 g
carbohydrate, 2 g dietary fiber, 10 mg cholesterol,
282 mg sodium
Diabetic exchanges: 2 lean protein, 1/2 carbohydrate
(bread/starch)
(makes 6 servings)
1 10 ounce (300 g) package frozen chopped spinach
4 ounces ( 120 ml) skim milk Swiss cheese
2 slices day old bread, crusts removed and broken into
small pieces
12 ounces (360 ml) egg substitute
3 scallions, whites and 1 inch green, sliced
1/4 teaspoon (1.25 ml) nutmeg
freshly ground pepper to taste
butter flavored cooking spray
Preheat the oven to 350F (180C), Gas Mark 4. Thaw the
spinach in the microwave and then drain in a colander,
squeezing out all liquid. Mix spinach with cheese,
bread pieces, egg substitute, scallion, nutmeg, and
pepper. Pour into a nonstick 8 or 9 inch (20 to 22.5
cm) pie pan which has been sprayed with cooking spray.
Even out with a spatula.
Bake about 30 minutes or until completely set. Serve
hot.
Per serving: 121 calories (28% calories from fat),
13 g protein, 4 g total fat (2.2 g saturated fat), 9 g
carbohydrate, 2 g dietary fiber, 10 mg cholesterol,
282 mg sodium
Diabetic exchanges: 2 lean protein, 1/2 carbohydrate
(bread/starch)