Post by JJ Judkins on Jan 16, 2008 18:03:24 GMT -6
Bell Pepper Salad - 6g Carbs
Very Very Good
Prep Time: 10 Minutes
Servings: 4
Difficulty Level: 1
1 medium-sized red bell pepper
1/2 cup creamy garlic dressing
1 medium-sized green bell pepper
1/4 tsp black pepper
1 medium-sized yellow bell pepper
2 tsp capers, rinsed and drained
1. Preheat broiler.
2. Place bell peppers under broiler and lightly charred,
turning to grill all sides.
3. Remove from broiler to a paper bag. Close bag and set
aside.
4. When peppers cool, peel, core, seed and cut into strips.
5. Arrange peppers on a platter, alternating colors so
that they form a petal, and spoon dressing over them.
6. Sprinkle with black pepper.
7. Garnish with capers and serve warm or chilled.
Servings: 4
Nutrition per Serving:
30 Calories, 2g Protein, 67mg Sodium, 6g Carbs
Exchanges: Sodium: 67 mg
Very Very Good
Prep Time: 10 Minutes
Servings: 4
Difficulty Level: 1
1 medium-sized red bell pepper
1/2 cup creamy garlic dressing
1 medium-sized green bell pepper
1/4 tsp black pepper
1 medium-sized yellow bell pepper
2 tsp capers, rinsed and drained
1. Preheat broiler.
2. Place bell peppers under broiler and lightly charred,
turning to grill all sides.
3. Remove from broiler to a paper bag. Close bag and set
aside.
4. When peppers cool, peel, core, seed and cut into strips.
5. Arrange peppers on a platter, alternating colors so
that they form a petal, and spoon dressing over them.
6. Sprinkle with black pepper.
7. Garnish with capers and serve warm or chilled.
Servings: 4
Nutrition per Serving:
30 Calories, 2g Protein, 67mg Sodium, 6g Carbs
Exchanges: Sodium: 67 mg